The book is underway. Chapter 1 is ready.

Longevity for the Rest of Us is the whole Balanced Longevity™ framework written down: the four pillars, floors before flex, and every recommendation graded so you can see for yourself what is proven and where I am out ahead of the evidence. It is early, and I am writing it in the open. Chapter 1 is finished, and you can read the whole thing right now. No email, no wall.